Daydreaming (maladaptive?) + Resources
Lately I haven't been sleeping very well, and find that I'm daydreaming more throughout the day than during the night... I'm hoping it's not a precursor to maladaptive daydreaming and have been busy researching the differences between the two- If you're going through something similar, here's a couple resources that helped me kind of ground myself and learn more ab the dif types of daydreaming:
- https://pmc.ncbi.nlm.nih.gov/articles/PMC5962718/ (clinical study)
- https://www.discussingpsychology.com/maladaptive-daydreaming-vs-daydreaming/ (MD vs ID vs daydreaming)
- https://www.discussingpsychology.com/the-structured-clinical-interview-for-maladaptive-daydreaming/ (Self test)
Lmk if you've experienced something similar and/or if the resources help you out at all!